Description
Self-hypnosis Step by Step, The 30 Essential Techniques
Self-hypnosis Step by Step, The 30 Essential Techniques is a book. This book will show you how to use self-hypnosis to manage your health and well-being. Therefore, it’s a great way to declutter and simplify your life.
Firstly, self-hypnosis is a powerful tool that can help you cope with stress and everyday problems. Consequently helping you reduce the need for drugs or therapy.
Secondly, in just a few minutes each day, you will learn simple, effective techniques. This engaging book, written by a specialist in hypnosis, is your little helper.
Thirdly, and most importantly, use these techniques to relax, calm down, overcome anxieties, strengthen the immune system, make you more focused, cure insomnia, eating disorders, and depression.
In addition, you will be able to enhance your energy levels, banish fatigue, eliminate sexual problems, and kick bad habits such as smoking and excessive drinking.
The course includes case studies that illustrate the powerful results one can achieve through self-hypnosis.
This book offers 30 simple techniques to boost your inner resources that anyone can use at any time.
What is Self-Hypnosis?
Self-hypnosis or auto-hypnosis is a technique that allows you to induce yourself into a state of reduced awareness. At the same time, while improving your ability to respond to instruction.
History of Self-Hypnosis
James Baird was the first person to use the phrase self-hypnosis in 1841. He was a Scottish surgeon and doctor.
At the beginning of the 20th century, Emile Coué introduced a method called conscious auto-suggestion. This method became a renowned self-help system making Coué a contributor to the development of self-hypnosis.
Research
Dr. John Frederick Kihlstrom is a professor of cognitive and social psychology at the University of California.
After reviewing three studies on self-hypnosis, he determined that the correlation between self-hypnosis and traditional hetero-hypnosis is strong.
Therefore, he questioned whether one could compare most self-hypnosis with general hetero-hypnosis.
Conclusion of Self-hypnosis Step by Step, The 30 Essential Techniques
In short, if you want to avoid traditional medicine, self-hypnosis is one technique that could assist you.
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